![What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. - What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -](https://qph.cf2.quoracdn.net/main-qimg-6c46c54899b4c98a77ed4665e451c35f.webp)
What & when is the proper use of a 'hammer fist' in MMA and how does it compare to a typical knuckle punch? It seems like it would be less effective. -
Why do UFC fighters hammer punch instead of straight punch? I see it mostly when they are wrestling. - Quora
![Double Overhead Hammer Fist - 1st Edition - UniVersus » UniVersus Singles » League of Villains - House Rules Gaming Double Overhead Hammer Fist - 1st Edition - UniVersus » UniVersus Singles » League of Villains - House Rules Gaming](https://crystal-cdn3.crystalcommerce.com/photos/7813421/UFS-cardback20230304-2247-1lpyuzn.jpg)
Double Overhead Hammer Fist - 1st Edition - UniVersus » UniVersus Singles » League of Villains - House Rules Gaming
![Oluwale Bamgbose hits Paulo Costa 1-2 hammer fist followed by a double hammer fist at UFC 212. : r/MMA Oluwale Bamgbose hits Paulo Costa 1-2 hammer fist followed by a double hammer fist at UFC 212. : r/MMA](https://external-preview.redd.it/IMqGpflrevqv0tI_hJj0NFjyFI4aN4dEgm_HKTEWwG8.gif?format=png8&s=4d00bf48f4309a3d52aa3dbcf24dbe5332cd77fc)
Oluwale Bamgbose hits Paulo Costa 1-2 hammer fist followed by a double hammer fist at UFC 212. : r/MMA
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