![My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) : My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) :](https://i.redd.it/5yhz6uw2xi551.jpg)
My very first cross knee release! Took me a full year to overcome the fear of falling, and now I'm as happy as I could be! Any tips/critiques are more then welcome :) :
![Amazon.com : Professional Dance Pole for Home by Lupit Pole - G2 Standard Lock Classic Chrome Dancing Pole - 45mm (1.77in) – Spinning and Static Mode - Portable and Removable Fitness Dancing Amazon.com : Professional Dance Pole for Home by Lupit Pole - G2 Standard Lock Classic Chrome Dancing Pole - 45mm (1.77in) – Spinning and Static Mode - Portable and Removable Fitness Dancing](https://m.media-amazon.com/images/I/51+gAudfbnL._AC_UF350,350_QL80_.jpg)
Amazon.com : Professional Dance Pole for Home by Lupit Pole - G2 Standard Lock Classic Chrome Dancing Pole - 45mm (1.77in) – Spinning and Static Mode - Portable and Removable Fitness Dancing
![trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing trying to get my cross knee release!! i def lack thigh squeeze grip as its my 5th pole class but i can feel myself getting stronger! : r/poledancing](https://preview.redd.it/agtpj73d18z51.jpg?auto=webp&s=ae0f07115f686d4e0c59854752275d894093f230)